I did need that day off Monday that weekend of 43 miles busted me up. I still am a little fuzzy in the brain today. Though the 10 miles I'm to do should do the trick to clear the fog. I wished I could have ran yesterday with someone on the rampage thinking that stuff was not done and that we were done with what we (my daughter and I) were doing. Today though I got out for a 10 miler even that it took 2 and a half hours to get out the door to get it done. I thought it was a slow run but actually got it done in 1 hour and 30. I will take it even though I am not learning to drop the pace for the ultra. I crash and burn for that if I don't watch it.
The 107th Dipsea Race - Lessons Learned
3 days ago