The day after to do 3 more hours of running on Sunday. I worked from 6 am to 1pm unloading and stocking shelves. Then to only get home to detail the car before going out to run which didn't happen till 6:30 pm. It was tough to get going though after 2 miles I finally got going on cruise to 17 miles in 2:56. Now really feeling it at work this morning light headed just not all togather here, dizzy. I've drank water and everything and have eaten. I think it's just recovery because I just feel blahh. It's good thing it's a day off today and I will be taking this day off with no small run. Streching the cafves I believe has helped.