Thursday, May 20, 2010
Will I be ready I really don't know that 100k is coming up quick and since the dog that leg has not been up to par. Everytime it seems going well it goes into some relaps. So I've just been taking it slow and just getting the miles I need and not the times I want with not pushing more than needed. With that said it has not been all rosie because there has been quite a bit of pain with what I believe was and is a stress fracture. I would sure just wish for the days of the slight pain from the achillies in the heal anymore. As of last week I am still on schedule for the mileage for the training period of 45 miles for the week but no speed to think of or ability to go very much further because of pain not stamina.
On the good side it does seem to be getting better thur- sun will be a big test as it is a very and cannot be stressed enough very big wkend. It is a 10, 10, 5hr an 2hr runs to end off the week. I so hope to be able to pull this off ad it is all in the mind. Everything os possible you just have to believe it. Just the 3 hills I train on.
Wednesday, May 12, 2010
Another failed attempt to test the stress fracture 2 days in a row. Severe storms an tornados just not a good mix. Should be decent tomorrow. To run the country in that solitude again. Got to try those hills again because I sure do miss them its been about 2 weeks.
What do you have to watch when getting back in the groove. Well its not do a P90X plyometrics for an hour and there was more to that program I just was dead and then the next day, that would have been yesterday I dd 10 miles on the track at the YMCA. Yea I call myself a trailrunner and I'm running there. Well my daughter wanted to go workout and there were possible severe Storms coming and i was not going to.be stupid the wife said.
Though it really had not been that bad after the first 28 laps then went to cruise. I started to pass people that just couldn't hang for the duration which felt damn good there. Then I seen the ones just a little less fortunate in running ability. Trudging an pulling along in that ever forward motion not giving in or stoping that was something to see. this was in the handicaped area I'll put it that way. Where a lot of times you won't see that normally I just said to one "Ever foreward all day" when it looked as if they needed that lift. As they did. I just say it was cool to just see them run because they wanted to. Not to just make that appearance.
Tuesday, May 11, 2010
Since the last post there was little running the right leg is just messed up. I got a few 6 easy milers in slowly the knee from the dog and a strained muscle now it seems from the same. Then mothers day and tried to walk as much as possible to keep it loose but just didn't seem to work plus it didn't help the wife said I needed to just take a few more days to heal. I.don't think it has because I did a polymetrics P90X session for an hour. I was done an the muscle was strained I could feel. Though helping out at Numana a charity sending food to starving people through a organization so it gets there to the schools an not the black market, I had the local reporter say well have to do a running story later. First I have no reason want it in the paper because I've tried to stay away from that. But for the couple of people that have complained there tired of seeing the catfish story and want to see something else. I will still believe it when I see it though. Well I'm at least going to give it a trial run tonight we'll see how it goes. I said this before but this 100K is not looking good at the moment.