Running and Riding with podcast easy day

5 miles -- 42:45
10 miles -- 32:00
1 mile -- 8:35

imatating the tin man race

At least the short course I've got it.

3.1-- 24:30
18.6--59:30
3.1-- 26:30

It's not summer and it wasn't the course but I can believe.

Nothing heard yet about the long ride

It was a good so far no complaints from. I went on a long ride Sunday one more of the goals completed and without problem. The long ride consisted of going from Augusta to Douglas 11.6 each way. It was mainly a mind issue.There are alot of hills and the last one is downhill for 2 to 3 miles and not a bad thing till the way back. I started out at 5 pm and it was great basicaly inbetween your in the middle of nowhere although it did get alittle nippy when it got dark it was 23.3 miles at an 1:33:00.

Today Monday was alot different 5 miles on the treadmill at the gym, which took 44:00 and is boring to boot. Atleast there I hope to just be able to get a pace mile thing down. I think I'm getting it there.

Inside wishin I was outside

It was a great evening till sometime during the evening. Went to workout and got 11 miles in 33 min biking and 3.1 running in 26 min then 2 miles in 5 and a half min.
Then some upper body weights and it felt damn good.

So far

Keeping it going another day with weights and 5 bike / 3 mile run. The rest are still going and made it there before me. All still getting in to it.

A family working out whoa!

The family, yes the family is all working out. For various different reasons. How long that lasts will be the test. The wife is in it to get in shape and lose alittle.
My daughter wants to and mom. I finally get to go to the gym and run and bike because now she wants to pay money for it. For New years we all were there at 10 and were working out. I got some weights in an 5 miles on the bike at 90 rpm w/ a 3 mile run at 26 min on the 1st. Will see how long this last beyond me. I can usaully guess it but I-don't-know.

Beautiful night for a run

Out and about on a beautiful night for a run about 50 deg and a breeze. One 5 mile bike and a 3 mile run on a treadmill in the garage. Dark and the streets were pretty quiet but the bike lite up with tail light blinker and blinking front light with wheel lights no one to miss me unless there blind. A 5 mile bike with a time of 20:50 and a run of 24:23. How this happens is beyond me with not being as regular as I should. I go for times and expect to get burnt but just keep getting better. Though I guess I'm just out there more for the time being just to have fun. Maybe and hopefuly I can keep that up. I did lose keys on the last mile of the bike and when I found them they had been run over and just one key was broke at the keyring hole. Can you get to lucky.