Wednesday, February 27, 2008

Then again maybe not IDK / IDC

I didn't get down there after a second day after she told me do I really deserve to go down there to work out. Well I say.......

Tuesday, February 26, 2008

Getting back on track

It is slow going don't want to reinjure the knee. I can feel the twinge from a muscle not quite done. As long as I take it nice and easy though it is going well. I am not hurting walking or easy jogging. Plans have changed for races though no half IM and no 50m TR in April. Now the prize t be looking at is a mid to late summer dual or marathon and in the end a 100m TR in October which will be finished one way or the other. It is hard though to train when the wife has no idea or thinks it's stupid and not a very good idea. And didn't think it was a good idea for me to go to the gym yesterday.

Friday, February 15, 2008

I can't help it

I have to get out there the last 2 days I got out and biked 7 then 10 miles and ran 2 miles it was very slow and painfull to begin with. My wife asked if I thought if I really needed to go tonight because why was I limping from my left knee again. I just said it makes it better a littler working in and blood flow. But maybe not.

Tuesday, February 12, 2008


That is what I'm told at least till the pain in the knee goes away then take it very easy. It is getting alot better one day then hurts all day the next. How can you do that. Well I have and it's not fun. It is takeing its toll when you can suppress the pain in your mind for so long it starts to wear. I am also thinking, I have to make a 1000 miles running this year. It still hurt's and it's been wraped and ben-gayed to get it done. To no avail. This is almost 2 weeks in to Feb. again and I've done it this year myself and messed up the 2 races that I wanted to do. That would have been the Rocky K 50 mile trail and the Kansas Half Ironman 70.3. That looks to be not happening. Still looking at one I have my fall back races. My goal will be and was just to finish any of them with the fall backs in order The Topeka Tin Man (15k-50m-5k)around that and The Spirit of the Prairie 50m or 100m trail race in which if I am not able to do the first 2 the it will be the Tin man and the 100m trail. I am told on the second I am crazy and stupid, but I just say insane. I will make it one way or the other. As per in a post before I have that reason you have to have that and second the will to do it and I will never lose that because of that reason and goal. This is on the lighter side what every runner dreams of (The long road ahead).

Monday, February 11, 2008

Still injured

Still injured and am learning my lesson that if I feel a pain like that to just be a little smarter than that. Started at bottom left of knee and then under the and across the knee cap, with a little bit of popping to add to the mix. It is tight and sore though it it seems to be eazing with eliptcal work nice and slow. I WANT TO RUN AGAIN.

Monday, February 4, 2008

Going to blow this month

One idoit one knee problem. Oh why did I have to go for the 7 mile in an hr on the tredmill. From Monday to now and still now a big pain at the bottom of the knee cap. It only started at the bottom left and was not bad but has grown to hurts walking and bending. It's going to be hard to run a 50 in the 1st of April I got to get moving. Hopfully this week to get to a little more cycling to work that out.

Saturday, February 2, 2008

Knee on the fritz after was getting on pace

Monday was the day 7m running in an hr and 10m on the bike and had got back on track. Then tuesday the left knee lower left hurt like. Well you knoooow. That great base that I had aquired was dead and still just getting only 1 14 mile bike in just blows. It is getting to feel maybe to run on it easy today we'll see if that happens though got to get work'in on the tax's she say's. If I can it will be going at it slow. I just want to keep at the top 10 in a couple of reports on buckeye outdoors.