Well I got out for a short 2 miler when no one was home that day.
Needing to get out went on a short bike though the holiday week and I did
and my wife and daughter though I am nuts for doing it. I guess thats why
after everybody got what they wanted for X-mas. She thought we should sign up
for a gym membership. It was pretty sweet being able to run a 9:30 mile pace for
20 monutes then bike for 20 at 95 rpm and back to a 9:30 mile pace for 20 again. Then the next day bike, run, bike. It was just nice to do it for the total time and pace and not just going for a PR on a training run.
The 107th Dipsea Race - Lessons Learned
3 days ago