Everybody is at the game tonight and I have no clue on if they've been.
I on the otherhand am at the gym and running and riding .
running 3 Mile at 27:30
riding 6 Mile at 22:30
running 3 Mile at 26:15
Then doing a little immatating of swimming on one of the machines for 15 minutes.
Don't really know if it is working doing that but I think so. It seems the cycling
is going fast but the treadmill running is I think creeping along. I sure I guess it will help more when I do get on the road back outside.
The Magical 2017 Moab Trail Marathon
4 weeks ago