It was a good so far no complaints from. I went on a long ride Sunday one more of the goals completed and without problem. The long ride consisted of going from Augusta to Douglas 11.6 each way. It was mainly a mind issue.There are alot of hills and the last one is downhill for 2 to 3 miles and not a bad thing till the way back. I started out at 5 pm and it was great basicaly inbetween your in the middle of nowhere although it did get alittle nippy when it got dark it was 23.3 miles at an 1:33:00.
Today Monday was alot different 5 miles on the treadmill at the gym, which took 44:00 and is boring to boot. Atleast there I hope to just be able to get a pace mile thing down. I think I'm getting it there.