Again it feels like I'm not doing enough to get ready for at least the 100K in July. Getting in at least the 40+ miles a week just doesn't seem to be getting it done. Though my legs are telling me I am. It is something you have to feel it is not a running sore but an ache that just is all through the legs which I just push though till about 4 to 5 into the run. I've not been sore at all.
I have been getting a lot of core work in to have no problems with cramps there. Which have been no problem this year unlike the the other 2 years.
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The 107th Dipsea Race - Lessons Learned
3 days ago