Then Garmin came in from Coke and it's only a Forrunner 101. But hey can't complain it was free and a good excuse to go on a short run. It was to be a rest day to a day without swimming was good to no knee pain. what's up with that. I thought that swimming was to be good for knee's. Well it was a 4.01 mile run at 34:39. I believe thats fair because I do not believe the loop the lake run was 4 miles. I have to check that one out now.Training good and everything positive and still go at 81 days 3minutes and 45 seconds to race day.
Full Circle at the 2018 Quicksilver 100k
4 weeks ago