Then Garmin came in from Coke and it's only a Forrunner 101. But hey can't complain it was free and a good excuse to go on a short run. It was to be a rest day to a day without swimming was good to no knee pain. what's up with that. I thought that swimming was to be good for knee's. Well it was a 4.01 mile run at 34:39. I believe thats fair because I do not believe the loop the lake run was 4 miles. I have to check that one out now.Training good and everything positive and still go at 81 days 3minutes and 45 seconds to race day.
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