Thursday, July 31, 2008

Better than expected

the running has been going better than planned and knee and ankle pain is very very low. It as before stated does do you a lot better to take those 2 days off in the schedule when your supposed to. I am getting to be about a mile slower in time but I do need to get slowed down for the 50 and learn to get those walk breaks. Home life has also been pretty good.

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