Thursday, July 31, 2008
Better than expected
the running has been going better than planned and knee and ankle pain is very very low. It as before stated does do you a lot better to take those 2 days off in the schedule when your supposed to. I am getting to be about a mile slower in time but I do need to get slowed down for the 50 and learn to get those walk breaks. Home life has also been pretty good.