Friday, November 23, 2007

This must be one of the things

Yes this is the holidays and no time for much of anything. No running yesterday and or today for Thanksgiving yet. Don't know that it will happen either. It is a day for family and friends and needed time together. Allot of toning weights light and high reps when I can get away with out getting caught. I do lots of knee lifts from hanging it does help greatly with cramps when running. If I get them in I'll be happy.

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