Only one today

I am it that made it there today 5 miles in 44:00 on the treadmill. just seems to long on it or is it just me. I can run it faster outside I beleive. I just hate it indoors I sweat like a pig, which probably looked real good. Like Hey, look he's going to keel over. though it did feel gooood.

Inside wishin I was outside

It was a great evening till sometime during the evening. Went to workout and got 11 miles in 33 min biking and 3.1 running in 26 min then 2 miles in 5 and a half min.
Then some upper body weights and it felt damn good.

So far

Keeping it going another day with weights and 5 bike / 3 mile run. The rest are still going and made it there before me. All still getting in to it.

A family working out whoa!

The family, yes the family is all working out. For various different reasons. How long that lasts will be the test. The wife is in it to get in shape and lose alittle.
My daughter wants to and mom. I finally get to go to the gym and run and bike because now she wants to pay money for it. For New years we all were there at 10 and were working out. I got some weights in an 5 miles on the bike at 90 rpm w/ a 3 mile run at 26 min on the 1st. Will see how long this last beyond me. I can usaully guess it but I-don't-know.

Getting back at it

Well I got out for a short 2 miler when no one was home that day.
Needing to get out went on a short bike though the holiday week and I did
and my wife and daughter though I am nuts for doing it. I guess thats why
after everybody got what they wanted for X-mas. She thought we should sign up
for a gym membership. It was pretty sweet being able to run a 9:30 mile pace for
20 monutes then bike for 20 at 95 rpm and back to a 9:30 mile pace for 20 again. Then the next day bike, run, bike. It was just nice to do it for the total time and pace and not just going for a PR on a training run.