It is slow going don't want to reinjure the knee. I can feel the twinge from a muscle not quite done. As long as I take it nice and easy though it is going well. I am not hurting walking or easy jogging. Plans have changed for races though no half IM and no 50m TR in April. Now the prize t be looking at is a mid to late summer dual or marathon and in the end a 100m TR in October which will be finished one way or the other. It is hard though to train when the wife has no idea or thinks it's stupid and not a very good idea. And didn't think it was a good idea for me to go to the gym yesterday.