Continuance

Can I keep it up look'in for a 1000 miles running and I have no idea for biking what I should try for.I've heard nothing of being there or running to long at the gym except that I'm not warming up enough. Maybe just glad to get me out of the house since the job change. Although I am waiting on the hammer to drop, where thats when my base gets dumped again. Gotta to go I think a little more higher milage for that possibility, but thats not the correct way to go about it either. All I really want to be able to to is the half IM in spring and atleast finish. Last of all tonight another 6m in 53:00 on the tredmill and 2 on the bike in 8:30. I am there
trying atleast.