Recovery

This recovery week that just past after a week of 10's or more an then the 5 hour run. The last week I had the same week of 4 10's the a 2.5 hr then a 2 hr run which was pretty good for the mind strenghing where it was hot again. To get drained on Saturday and come back for it again on Sunday and finsh off what I needed to get done felt good.

Now unfortunately a couple or 3 weeks later I've done 4 marathons in the last 5 Saturdays. Making it a rest day on fathers day. To recoupe I am and then was feeling pretty good about the progress I'm making going out in the heat of the day getting 12's done. The ankle hasn't bothered me much till last nite. It still didn't stop a good 12 in 2 hrs. Starting off in 100 deg and ending in 96 deg it was a good run.

Then I just kept falling asleep at my desk at home an waking up at 3 in the morning .

Traimg 4 total marathons. 1 X 70 mile week with the race now 20 days away. One last week to do somthing might not have done yet. I think one good strength week left or  a night run.

To test that leg.

Another failed attempt to test the stress fracture 2 days in a row. Severe storms an tornados just not a good mix. Should be decent tomorrow. To run the country in that solitude again. Got to try those hills again because I sure do miss them its been about 2 weeks.

1st good run in a while but OOooooo!!

What do you have to watch when getting back in the groove. Well its not do a P90X plyometrics for an hour and there was more to that program I just was dead and then the next day, that would have been yesterday I dd 10 miles on the track at the YMCA. Yea I call myself a trailrunner and I'm running there. Well my daughter wanted to go workout and there were possible severe Storms coming and i was not going to.be stupid the wife said.

Though it really had not been that bad after the first 28 laps then went to cruise. I started to pass people that just couldn't hang for the duration which felt damn good there. Then I seen the ones just a little less fortunate in running ability. Trudging an pulling along in that ever forward motion not giving in or stoping that was something to see.  this was in the handicaped area I'll put it that way. Where a lot of times you won't see that normally I just said to one "Ever foreward all day" when it looked as if they needed that lift. As they did. I just say it was cool to just see them run because they wanted to. Not to just make that appearance.

Little runnng an no whining.

Since the last post there was little running the right leg is just messed up. I got a few 6 easy milers in slowly the knee from the dog and a strained muscle now it seems from the same. Then mothers day and tried to walk as much as possible to keep it loose but just didn't seem to work plus it didn't help the wife said I needed to just take a few more days to heal. I.don't think it has because I did a polymetrics P90X session for an hour. I was done an the muscle was strained I could feel. Though helping out at Numana a charity sending food to starving people through a organization so it gets there to the schools an not the black market, I had the local reporter say well have to do a running story later. First I have no reason want it in the paper because I've tried to stay away from that. But for the couple of people that have complained there tired of seeing the catfish story and want to see something else. I will still believe it when I see it though. Well I'm at least going to give it a trial run tonight we'll see how it goes. I said this before but this 100K is not looking good at the moment.