Knee on the fritz after was getting on pace

Monday was the day 7m running in an hr and 10m on the bike and had got back on track. Then tuesday the left knee lower left hurt like. Well you knoooow. That great base that I had aquired was dead and still just getting only 1 14 mile bike in just blows. It is getting to feel maybe to run on it easy today we'll see if that happens though got to get work'in on the tax's she say's. If I can it will be going at it slow. I just want to keep at the top 10 in a couple of reports on buckeye outdoors.